Rice bran bread vs Wheat bread
In short
Gram for gram, there are 13% more calories in wheat bread than in rice bran bread (274 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese, thiamin, magnesium, vitamin B6 (2.4×) and 3 more. More in wheat bread: sodium and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese69% vs 45%
1.6 mg vs 1 mg
- Thiamin (B1)54% vs 34%
0.65 mg vs 0.41 mg
- Magnesium19% vs 10%
80 mg vs 41 mg
- Vitamin B616% vs 7%
0.27 mg vs 0.11 mg
- Sodiumlimit12% vs 21%
269 mg vs 473 mg
- Niacin (B3)43% vs 35%
6.8 mg vs 5.6 mg
- Folate31% vs 25%
125 µg vs 99 µg
- Calcium5% vs 10%
69 mg vs 125 mg
- Copper20% vs 16%
0.18 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 10.7 g18%·21%
- Total fat4.6 g · 4.5 g6%·6%
- Saturated fatlimit0.71 g · 0.7 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates43.5 g · 47.5 g16%·17%
- Fiber4.9 g · 4 g18%·14%
- Potassium215 mg · 141 mg5%·3%
- Iron3.6 mg · 3.6 mg20%·20%
- Phosphorus178 mg · 129 mg14%·10%
- Zinc1.3 mg · 1 mg12%·9%
- Selenium28.7 µg · 28.8 µg52%·52%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.65 mg · 0.19 mg4%·1%
- Vitamin K1 µg · 4.9 µg1%·4%
- Riboflavin (B2)0.3 mg · 0.25 mg23%·19%
- Pantothenic acid (B5)0.78 mg · 0.82 mg16%·16%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 18.7 mg3%·3%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.