Rice bran bread vs Pasta, cooked
In short
Gram for gram, there are 55% more calories in rice bran bread than in pasta, cooked (243 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: niacin (4.1×), thiamin (2.4×), magnesium (4.4×), iron (2.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)6.8 mg · 1.7 mg43%10%
- Thiamin (B1)0.65 mg · 0.27 mg54%23%
- Magnesium80 mg · 18 mg19%4%
- Iron3.6 mg · 1.3 mg20%7%
- Vitamin B60.27 mg · 0.049 mg16%3%
- Riboflavin (B2)0.3 mg · 0.14 mg23%10%
- Fiber4.9 g · 1.8 g18%6%
- Phosphorus178 mg · 58 mg14%5%
- Copper0.18 mg · 0.099 mg20%11%
- Zinc1.3 mg · 0.51 mg12%5%
- Protein8.9 g · 5.8 g18%12%
- Calcium69 mg · 7 mg5%1%
- Total fat4.6 g · 0.92 g6%1%
- Carbohydrates43.5 g · 30.7 g16%11%
- Selenium28.7 µg · 26.2 µg52%48%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.71 g · 0.17 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit269 mg · 232 mg12%·10%
- Potassium215 mg · 44 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.65 mg · 0.06 mg4%·<1%
- Vitamin K1 µg · 0 µg1%·0%
- Folate125 µg · 118 µg31%·30%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 6.4 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.