Rice bran bread vs Pasta, cooked

Rice bran breadPasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 41 g of rice bran bread or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.

More in rice bran bread: niacin (2.6×), thiamin, magnesium (2.9×) and vitamin B6 (3.5×). More in pasta, cooked: selenium and folate. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)2.8 mg · 1.1 mg
    18%7%
  • Selenium11.8 µg · 16.7 µg
    21%30%
  • Thiamin (B1)0.27 mg · 0.17 mg
    22%14%
  • Folate51.4 µg · 75.2 µg
    13%19%
  • Magnesium32.9 mg · 11.5 mg
    8%3%
  • Vitamin B60.11 mg · 0.031 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.7 g7%·7%
  • Total fat1.9 g · 0.59 g2%·1%
  • Saturated fatlimit0.29 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.9 g · 19.5 g7%·7%
  • Fiber2 g · 1.1 g7%·4%
  • Sodiumlimit111 mg · 148 mg5%·6%
  • Potassium88.5 mg · 28 mg2%·1%
  • Calcium28.4 mg · 4.5 mg2%·<1%
  • Iron1.5 mg · 0.81 mg8%·4%
  • Phosphorus73.3 mg · 36.9 mg6%·3%
  • Zinc0.54 mg · 0.32 mg5%·3%
  • Copper0.076 mg · 0.063 mg8%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.038 mg2%·<1%
  • Vitamin K0.41 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.12 mg · 0.086 mg9%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.7 mg · 4.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice bran bread vs Pasta, cooked: nutrition compared | MyFoodAnalysis