Rice bran bread vs Gluten free pasta

Rice bran breadGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 41 g of rice bran bread or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.

More in rice bran bread: thiamin (9.6×), selenium (9.6×), niacin, folate and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.27 mg · 0.028 mg
    22%2%
  • Selenium11.8 µg · 1.2 µg
    21%2%
  • Niacin (B3)2.8 mg · 0.13 mg
    18%1%
  • Folate51.4 µg · 2.2 µg
    13%1%
  • Iron1.5 mg · 0.12 mg
    8%1%
  • Copper0.076 mg · 0.011 mg
    8%1%
  • Magnesium32.9 mg · 6.1 mg
    8%1%
  • Riboflavin (B2)0.12 mg · 0.044 mg
    9%3%
  • Vitamin B60.11 mg · 0.021 mg
    6%1%
  • Sodiumlimit111 mg · 2.2 mg
    5%<1%
  • Fiber2 g · 0.78 g
    7%3%
  • Phosphorus73.3 mg · 18.4 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 1.8 g7%·4%
  • Total fat1.9 g · 0.56 g2%·1%
  • Saturated fatlimit0.29 g · 0.084 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.9 g · 21.3 g7%·8%
  • Potassium88.5 mg · 13.4 mg2%·<1%
  • Calcium28.4 mg · 1.1 mg2%·<1%
  • Zinc0.54 mg · 0.15 mg5%·1%
  • Vitamin A0 µg · 2.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0 mg2%·0%
  • Vitamin K0.41 µg · 0 µg<1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.7 mg · 0.95 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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