Rice bran bread vs Gluten free pasta
In short
Gram for gram, there are 36% more calories in rice bran bread than in gluten free pasta (243 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: thiamin (13×), selenium (13×), niacin, folate and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.65 mg · 0.05 mg54%4%
- Selenium28.7 µg · 2.2 µg52%4%
- Niacin (B3)6.8 mg · 0.24 mg43%2%
- Folate125 µg · 4 µg31%1%
- Iron3.6 mg · 0.22 mg20%1%
- Copper0.18 mg · 0.02 mg20%2%
- Riboflavin (B2)0.3 mg · 0.079 mg23%6%
- Magnesium80 mg · 11 mg19%3%
- Vitamin B60.27 mg · 0.037 mg16%2%
- Fiber4.9 g · 1.4 g18%5%
- Phosphorus178 mg · 33 mg14%3%
- Sodiumlimit269 mg · 4 mg12%<1%
- Protein8.9 g · 3.2 g18%6%
- Zinc1.3 mg · 0.27 mg12%2%
- Calcium69 mg · 2 mg5%<1%
- Total fat4.6 g · 1 g6%1%
- Vitamin E0.65 mg · 0 mg4%0%
- Potassium215 mg · 24 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.71 g · 0.15 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates43.5 g · 38 g16%·14%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 1.7 mg3%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.