Rice bran bread vs Whole grain pasta, cooked

Rice bran breadWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in rice bran bread than in whole grain pasta, cooked (243 vs 148 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: thiamin (4.2×), folate (6×), niacin (2.2×), riboflavin (3.1×) and 7 more. More in whole grain pasta, cooked: selenium and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.65 mg · 0.15 mg
    54%13%
  • Folate125 µg · 21 µg
    31%5%
  • Niacin (B3)6.8 mg · 3.1 mg
    43%19%
  • Riboflavin (B2)0.3 mg · 0.098 mg
    23%8%
  • Selenium28.7 µg · 36.1 µg
    52%66%
  • Iron3.6 mg · 1.7 mg
    20%10%
  • Vitamin B60.27 mg · 0.092 mg
    16%5%
  • Magnesium80 mg · 54 mg
    19%13%
  • Protein8.9 g · 6 g
    18%12%
  • Carbohydrates43.5 g · 29.9 g
    16%11%
  • Copper0.18 mg · 0.22 mg
    20%25%
  • Calcium69 mg · 13 mg
    5%1%
  • Phosphorus178 mg · 126 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat4.6 g · 1.7 g6%·2%
  • Saturated fatlimit0.71 g · 0.24 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.9 g · 3.9 g18%·14%
  • Sodiumlimit269 mg · 235 mg12%·10%
  • Potassium215 mg · 95 mg5%·2%
  • Zinc1.3 mg · 1.3 mg12%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.65 mg · 0.23 mg4%·2%
  • Vitamin K1 µg · 0.6 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 6.5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice bran bread vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis