Rice bran bread vs Whole grain pasta, cooked
In short
Gram for gram, there are 64% more calories in rice bran bread than in whole grain pasta, cooked (243 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in rice bran bread: thiamin (4.2×), folate (6×), niacin (2.2×), riboflavin (3.1×) and 7 more. More in whole grain pasta, cooked: selenium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)54% vs 13%
0.65 mg vs 0.15 mg
- Folate31% vs 5%
125 µg vs 21 µg
- Niacin (B3)43% vs 19%
6.8 mg vs 3.1 mg
- Riboflavin (B2)23% vs 8%
0.3 mg vs 0.098 mg
- Selenium52% vs 66%
28.7 µg vs 36.1 µg
- Iron20% vs 10%
3.6 mg vs 1.7 mg
- Vitamin B616% vs 5%
0.27 mg vs 0.092 mg
- Magnesium19% vs 13%
80 mg vs 54 mg
- Protein18% vs 12%
8.9 g vs 6 g
- Carbohydrates16% vs 11%
43.5 g vs 29.9 g
- Copper20% vs 25%
0.18 mg vs 0.22 mg
- Calcium5% vs 1%
69 mg vs 13 mg
- Phosphorus14% vs 10%
178 mg vs 126 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.6 g · 1.7 g6%·2%
- Saturated fatlimit0.71 g · 0.24 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber4.9 g · 3.9 g18%·14%
- Sodiumlimit269 mg · 235 mg12%·10%
- Potassium215 mg · 95 mg5%·2%
- Zinc1.3 mg · 1.3 mg12%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.65 mg · 0.23 mg4%·2%
- Vitamin K1 µg · 0.6 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.7 mg · 6.5 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.