Rice bran bread vs Vegetable pasta, cooked

Rice bran breadVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 90% more calories in rice bran bread than in vegetable pasta, cooked (243 vs 128 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: thiamin (5.8×), niacin (6.4×), riboflavin (4.9×), iron (7.4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Vegetable pasta, cooked128 cal

4.5 g protein · 26.6 g carbs (1.1 g sugars) · 0.11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Thiamin (B1)0.65 mg · 0.11 mg
    54%9%
  • Niacin (B3)6.8 mg · 1.1 mg
    43%7%
  • Riboflavin (B2)0.3 mg · 0.061 mg
    23%5%
  • Iron3.6 mg · 0.49 mg
    20%3%
  • Selenium28.7 µg · 19.8 µg
    52%36%
  • Magnesium80 mg · 19 mg
    19%5%
  • Vitamin B60.27 mg · 0.024 mg
    16%1%
  • Phosphorus178 mg · 50 mg
    14%4%
  • Copper0.18 mg · 0.092 mg
    20%10%
  • Protein8.9 g · 4.5 g
    18%9%
  • Zinc1.3 mg · 0.44 mg
    12%4%
  • Sodiumlimit269 mg · 99 mg
    12%4%
  • Carbohydrates43.5 g · 26.6 g
    16%10%
  • Total fat4.6 g · 0.11 g
    6%<1%
  • Folate125 µg · 106 µg
    31%27%
  • Calcium69 mg · 11 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.71 g · 0.016 g4%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.9 g · 4.3 g18%·15%
  • Potassium215 mg · 31 mg5%·1%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.65 mg · 0.21 mg4%·1%
  • Vitamin K1 µg · 0.3 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.7 mg · 5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Rice bran bread withPasta, cookedGluten free pastaWhole grain pasta, cookedEgg bread