Rice bran bread vs Vegetable pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)54% vs 9%

  0.65 mg vs 0.11 mg

• Niacin (B3)43% vs 7%

  6.8 mg vs 1.1 mg

• Riboflavin (B2)23% vs 5%

  0.3 mg vs 0.061 mg

• Iron20% vs 3%

  3.6 mg vs 0.49 mg

• Selenium52% vs 36%

  28.7 µg vs 19.8 µg

• Magnesium19% vs 5%

  80 mg vs 19 mg

• Vitamin B616% vs 1%

  0.27 mg vs 0.024 mg

• Phosphorus14% vs 4%

  178 mg vs 50 mg

• Copper20% vs 10%

  0.18 mg vs 0.092 mg

• Protein18% vs 9%

  8.9 g vs 4.5 g

• Zinc12% vs 4%

  1.3 mg vs 0.44 mg

• Sodiumlimit12% vs 4%

  269 mg vs 99 mg

• Carbohydrates16% vs 10%

  43.5 g vs 26.6 g

• Total fat6% vs <1%

  4.6 g vs 0.11 g

• Folate31% vs 27%

  125 µg vs 106 µg

• Calcium5% vs 1%

  69 mg vs 11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.016 g4%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4.9 g · 4.3 g18%·15%
• Potassium215 mg · 31 mg5%·1%
• Vitamin A0 µg · 5 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.65 mg · 0.21 mg4%·1%
• Vitamin K1 µg · 0.3 µg1%·<1%
• Vitamin B120 µg · 0 µg0%·0%
• Choline18.7 mg · 5 mg3%·1%