Rice bran bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Thiamin (B1)54% vs 4%

  0.65 mg vs 0.05 mg

• Selenium52% vs 4%

  28.7 µg vs 2.2 µg

• Niacin (B3)43% vs 2%

  6.8 mg vs 0.24 mg

• Folate31% vs 1%

  125 µg vs 4 µg

• Iron20% vs 1%

  3.6 mg vs 0.22 mg

• Copper20% vs 2%

  0.18 mg vs 0.02 mg

• Riboflavin (B2)23% vs 6%

  0.3 mg vs 0.079 mg

• Magnesium19% vs 3%

  80 mg vs 11 mg

• Vitamin B616% vs 2%

  0.27 mg vs 0.037 mg

• Fiber18% vs 5%

  4.9 g vs 1.4 g

• Phosphorus14% vs 3%

  178 mg vs 33 mg

• Sodiumlimit12% vs <1%

  269 mg vs 4 mg

• Protein18% vs 6%

  8.9 g vs 3.2 g

• Zinc12% vs 2%

  1.3 mg vs 0.27 mg

• Calcium5% vs <1%

  69 mg vs 2 mg

• Total fat6% vs 1%

  4.6 g vs 1 g

• Vitamin E4% vs 0%

  0.65 mg vs 0 mg

• Potassium5% vs 1%

  215 mg vs 24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.15 g4%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates43.5 g · 38 g16%·14%
• Vitamin A0 µg · 4 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1 µg · 0 µg1%·0%
• Vitamin B120 µg · 0 µg0%·0%
• Choline18.7 mg · 1.7 mg3%·<1%