Rice-based oriental mix snacks vs Applesauce, junior baby food

Rice-based oriental mix snacksApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in rice-based oriental mix snacks as in applesauce, junior baby food (506 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in rice-based oriental mix snacks: fiber (7.8×), protein, vitamin E (9.3×), total fat and 15 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C0.3 mg · 37.8 mg
    <1%42%
  • Fiber13.2 g · 1.7 g
    47%6%
  • Protein17.3 g · 0 g
    35%0%
  • Vitamin E5.6 mg · 0.6 mg
    37%4%
  • Total fat25.6 g · 0 g
    33%0%
  • Magnesium118 mg · 3 mg
    28%1%
  • Thiamin (B1)0.31 mg · 0.012 mg
    26%1%
  • Zinc2.7 mg · 0.04 mg
    24%<1%
  • Phosphorus262 mg · 6 mg
    21%<1%
  • Saturated fatlimit3.8 g · 0 g
    19%0%
  • Niacin (B3)3.1 mg · 0.063 mg
    19%<1%
  • Sodiumlimit413 mg · 1 mg
    18%<1%
  • Carbohydrates51.6 g · 10.3 g
    19%4%
  • Selenium8.1 µg · 0.3 µg
    15%1%
  • Iron2.4 mg · 0.22 mg
    14%1%
  • Copper0.13 mg · 0.035 mg
    15%4%
  • Folate38 µg · 2 µg
    10%1%
  • Riboflavin (B2)0.14 mg · 0.027 mg
    11%2%
  • Pantothenic acid (B5)0.47 mg · 0.1 mg
    10%2%
  • Potassium328 mg · 77 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium54 mg · 5 mg4%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 0.3 µg2%·<1%
  • Vitamin B60.072 mg · 0.03 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 3.4 mg3%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice-based oriental mix snacks vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis