Rice-based oriental mix snacks vs Applesauce, junior baby food
In short
For the same 100 calories you eat 20 g of rice-based oriental mix snacks or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in rice-based oriental mix snacks: protein and total fat. More in applesauce, junior baby food: vitamin C, copper (3.6×), fiber and carbohydrates (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.059 mg · 102 mg<1%114%
- Copper0.026 mg · 0.095 mg3%11%
- Fiber2.6 g · 4.6 g9%16%
- Protein3.4 g · 0 g7%0%
- Total fat5.1 g · 0 g6%0%
- Carbohydrates10.2 g · 27.8 g4%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.75 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit81.6 mg · 2.7 mg4%·<1%
- Potassium64.8 mg · 208 mg1%·4%
- Calcium10.7 mg · 13.5 mg1%·1%
- Iron0.48 mg · 0.59 mg3%·3%
- Magnesium23.3 mg · 8.1 mg6%·2%
- Phosphorus51.8 mg · 16.2 mg4%·1%
- Zinc0.53 mg · 0.11 mg5%·1%
- Selenium1.6 µg · 0.81 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.1 mg · 1.6 mg7%·11%
- Vitamin K0.47 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.061 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.028 mg · 0.073 mg2%·6%
- Niacin (B3)0.61 mg · 0.17 mg4%·1%
- Pantothenic acid (B5)0.094 mg · 0.27 mg2%·5%
- Vitamin B60.014 mg · 0.081 mg1%·5%
- Folate7.5 µg · 5.4 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.