Rice-based oriental mix snacks vs Applesauce, junior baby food
In short
Gram for gram, there are 14 times as many calories in rice-based oriental mix snacks as in applesauce, junior baby food (506 vs 37 in 100 g). Most of those in applesauce, junior baby food come from carbohydrate.
More in rice-based oriental mix snacks: fiber (7.8×), protein, vitamin E (9.3×), total fat and 15 more. More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 42%
0.3 mg vs 37.8 mg
- Fiber47% vs 6%
13.2 g vs 1.7 g
- Protein35% vs 0%
17.3 g vs 0 g
- Vitamin E37% vs 4%
5.6 mg vs 0.6 mg
- Total fat33% vs 0%
25.6 g vs 0 g
- Magnesium28% vs 1%
118 mg vs 3 mg
- Thiamin (B1)26% vs 1%
0.31 mg vs 0.012 mg
- Zinc24% vs <1%
2.7 mg vs 0.04 mg
- Phosphorus21% vs <1%
262 mg vs 6 mg
- Saturated fatlimit19% vs 0%
3.8 g vs 0 g
- Niacin (B3)19% vs <1%
3.1 mg vs 0.063 mg
- Sodiumlimit18% vs <1%
413 mg vs 1 mg
- Carbohydrates19% vs 4%
51.6 g vs 10.3 g
- Selenium15% vs 1%
8.1 µg vs 0.3 µg
- Iron14% vs 1%
2.4 mg vs 0.22 mg
- Copper15% vs 4%
0.13 mg vs 0.035 mg
- Folate10% vs 1%
38 µg vs 2 µg
- Riboflavin (B2)11% vs 2%
0.14 mg vs 0.027 mg
- Pantothenic acid (B5)10% vs 2%
0.47 mg vs 0.1 mg
- Potassium7% vs 2%
328 mg vs 77 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium54 mg · 5 mg4%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 0.3 µg2%·<1%
- Vitamin B60.072 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 3.4 mg3%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.