Rice-based oriental mix snacks vs Applesauce cookie

Rice-based oriental mix snacksApplesauce cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in rice-based oriental mix snacks than in applesauce cookie (506 vs 450 in 100 g). More in rice-based oriental mix snacks: fiber (4.7×), vitamin E, protein (2.8×), magnesium (3.6×) and 4 more.

More in applesauce cookie: folate (2.5×), riboflavin, carbohydrates, vitamin K (3.3×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Applesauce cookie450 cal

6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber13.2 g · 2.8 g
    47%10%
  • Vitamin E5.6 mg · 0.26 mg
    37%2%
  • Protein17.3 g · 6.2 g
    35%12%
  • Magnesium118 mg · 33 mg
    28%8%
  • Zinc2.7 mg · 0.79 mg
    24%7%
  • Folate38 µg · 95 µg
    10%24%
  • Phosphorus262 mg · 138 mg
    21%11%
  • Total fat25.6 g · 18.1 g
    33%23%
  • Riboflavin (B2)0.14 mg · 0.23 mg
    11%18%
  • Carbohydrates51.6 g · 68.7 g
    19%25%
  • Niacin (B3)3.1 mg · 2.2 mg
    19%14%
  • Vitamin K2.4 µg · 8 µg
    2%7%
  • Sodiumlimit413 mg · 520 mg
    18%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit3.8 g · 4.5 g19%·23%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium328 mg · 142 mg7%·3%
  • Calcium54 mg · 37 mg4%·3%
  • Iron2.4 mg · 2.6 mg14%·14%
  • Copper0.13 mg · 0.13 mg15%·15%
  • Selenium8.1 µg · 9.8 µg15%·18%
  • Vitamin A0 µg · 5 µg0%·1%
  • Vitamin C0.3 mg · 0.5 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.31 mg · 0.27 mg26%·22%
  • Vitamin B60.072 mg · 0.066 mg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline18.1 mg · 12 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Rice-based oriental mix snacks withCookieAlmond cookieRaisin cookieAnimal cookie