Rice-based oriental mix snacks vs Applesauce cookie
In short
One serving each: 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). More in rice-based oriental mix snacks: fiber (4.5×), vitamin E, protein (2.6×), magnesium (3.4×) and zinc (3.2×).
More in applesauce cookie: folate (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3.7 g · 0.84 g13%3%
- Vitamin E1.6 mg · 0.078 mg11%1%
- Protein4.9 g · 1.9 g10%4%
- Magnesium33.5 mg · 9.9 mg8%2%
- Zinc0.75 mg · 0.24 mg7%2%
- Folate10.8 µg · 28.5 µg3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.3 g · 5.4 g9%·7%
- Saturated fatlimit1.1 g · 1.4 g5%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 20.6 g5%·7%
- Sodiumlimit117 mg · 156 mg5%·7%
- Potassium93 mg · 42.6 mg2%·1%
- Calcium15.3 mg · 11.1 mg1%·1%
- Iron0.69 mg · 0.77 mg4%·4%
- Phosphorus74.3 mg · 41.4 mg6%·3%
- Copper0.038 mg · 0.04 mg4%·4%
- Selenium2.3 µg · 2.9 µg4%·5%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin C0.085 mg · 0.15 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 2.4 µg1%·2%
- Thiamin (B1)0.088 mg · 0.08 mg7%·7%
- Riboflavin (B2)0.04 mg · 0.069 mg3%·5%
- Niacin (B3)0.87 mg · 0.67 mg5%·4%
- Vitamin B60.02 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.1 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.