Rice-based oriental mix snacks vs Applesauce cookie
In short
Gram for gram, there are 12% more calories in rice-based oriental mix snacks than in applesauce cookie (506 vs 450 in 100 g). More in rice-based oriental mix snacks: fiber (4.7×), vitamin E, protein (2.8×), magnesium (3.6×) and 4 more.
More in applesauce cookie: folate (2.5×), riboflavin, carbohydrates, vitamin K (3.3×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber47% vs 10%
13.2 g vs 2.8 g
- Vitamin E37% vs 2%
5.6 mg vs 0.26 mg
- Protein35% vs 12%
17.3 g vs 6.2 g
- Magnesium28% vs 8%
118 mg vs 33 mg
- Zinc24% vs 7%
2.7 mg vs 0.79 mg
- Folate10% vs 24%
38 µg vs 95 µg
- Phosphorus21% vs 11%
262 mg vs 138 mg
- Total fat33% vs 23%
25.6 g vs 18.1 g
- Riboflavin (B2)11% vs 18%
0.14 mg vs 0.23 mg
- Carbohydrates19% vs 25%
51.6 g vs 68.7 g
- Niacin (B3)19% vs 14%
3.1 mg vs 2.2 mg
- Vitamin K2% vs 7%
2.4 µg vs 8 µg
- Sodiumlimit18% vs 23%
413 mg vs 520 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.8 g · 4.5 g19%·23%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium328 mg · 142 mg7%·3%
- Calcium54 mg · 37 mg4%·3%
- Iron2.4 mg · 2.6 mg14%·14%
- Copper0.13 mg · 0.13 mg15%·15%
- Selenium8.1 µg · 9.8 µg15%·18%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0.3 mg · 0.5 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.31 mg · 0.27 mg26%·22%
- Vitamin B60.072 mg · 0.066 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.1 mg · 12 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Rice-based oriental mix snacks (SR Legacy 167958), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.