Refried beans, canned, traditional vs Mung beans, raw

Refried beans, canned, traditionalMung beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 718 calories in mung beans, raw (1 cup, 207 g). Most of those in mung beans, raw come from carbohydrate.

More in refried beans, canned, traditional: sodium and vitamin C. More in mung beans, raw: folate, copper (6.3×), thiamin (7.1×), fiber (3.8×) and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Mung beans, raw718 cal

1 cup (207 g) · 49.4 g protein · 130 g carbs (13.7 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate26.2 µg · 1,294 µg
    7%323%
  • Copper0.31 mg · 1.9 mg
    34%216%
  • Thiamin (B1)0.18 mg · 1.3 mg
    15%107%
  • Fiber8.8 g · 33.7 g
    31%121%
  • Protein11.9 g · 49.4 g
    24%99%
  • Magnesium83.3 mg · 391 mg
    20%93%
  • Pantothenic acid (B5)0.45 mg · 4 mg
    9%79%
  • Manganese0.69 mg · 2.1 mg
    30%93%
  • Iron3.4 mg · 14 mg
    19%78%
  • Phosphorus219 mg · 760 mg
    18%61%
  • Potassium759 mg · 2,579 mg
    16%55%
  • Zinc1.4 mg · 5.5 mg
    13%50%
  • Sodiumlimit881 mg · 31.1 mg
    38%1%
  • Carbohydrates32.2 g · 130 g
    12%47%
  • Vitamin B60.25 mg · 0.79 mg
    14%47%
  • Choline50.5 mg · 203 mg
    9%37%
  • Niacin (B3)0.87 mg · 4.7 mg
    5%29%
  • Riboflavin (B2)0.19 mg · 0.48 mg
    14%37%
  • Calcium69 mg · 273 mg
    5%21%
  • Vitamin K5 µg · 18.6 µg
    4%16%
  • Selenium13.8 µg · 17 µg
    25%31%
  • Vitamin E0.21 mg · 1.1 mg
    1%7%
  • Vitamin C14.3 mg · 9.9 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.8 g · 2.4 g6%·3%
  • Saturated fatlimit1.5 g · 0.72 g8%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 12.4 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, traditional withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Refried beans, canned, traditional vs Mung beans, raw: nutrition compared | MyFoodAnalysis