Refried beans, canned, traditional vs Mungo beans, boiled, with salt

Refried beans, canned, traditionalMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 189 calories in mungo beans, boiled, with salt (1 cup, 180 g). Most of those in mungo beans, boiled, with salt come from carbohydrate.

More in refried beans, canned, traditional: sodium (2×), selenium (3.1×), vitamin C (7.9×), vitamin B6 (2.3×) and 5 more. More in mungo beans, boiled, with salt: folate (6.5×), niacin (3.1×), fiber, thiamin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Mungo beans, boiled, with salt189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate26.2 µg · 169 µg
    7%42%
  • Sodiumlimit881 mg · 437 mg
    38%19%
  • Selenium13.8 µg · 4.5 µg
    25%8%
  • Vitamin C14.3 mg · 1.8 mg
    16%2%
  • Niacin (B3)0.87 mg · 2.7 mg
    5%17%
  • Fiber8.8 g · 11.5 g
    31%41%
  • Vitamin B60.25 mg · 0.1 mg
    14%6%
  • Thiamin (B1)0.18 mg · 0.27 mg
    15%23%
  • Potassium759 mg · 416 mg
    16%9%
  • Saturated fatlimit1.5 g · 0.068 g
    8%<1%
  • Magnesium83.3 mg · 113 mg
    20%27%
  • Pantothenic acid (B5)0.45 mg · 0.78 mg
    9%16%
  • Copper0.31 mg · 0.25 mg
    34%28%
  • Phosphorus219 mg · 281 mg
    18%22%
  • Total fat4.8 g · 0.99 g
    6%1%
  • Riboflavin (B2)0.19 mg · 0.14 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 13.6 g24%·27%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates32.2 g · 33 g12%·12%
  • Calcium69 mg · 95.4 mg5%·7%
  • Iron3.4 mg · 3.1 mg19%·18%
  • Zinc1.4 mg · 1.5 mg13%·14%
  • Manganese0.69 mg · 0.74 mg30%·32%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.27 mg1%·2%
  • Vitamin K5 µg · 4.9 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 53.3 mg9%·10%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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