Refried beans, canned, traditional vs Canned vegetarian refried beans

Refried beans, canned, traditionalCanned vegetarian refried beans
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Most of those in canned vegetarian refried beans come from carbohydrate.

More in refried beans, canned, traditional: riboflavin (5.2×), thiamin and saturated fat (4.4×). More in canned vegetarian refried beans: copper, fiber, sodium, manganese and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Canned vegetarian refried beans201 cal

1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.31 mg · 0.41 mg
    34%46%
  • Riboflavin (B2)0.19 mg · 0.036 mg
    14%3%
  • Fiber8.8 g · 11.4 g
    31%41%
  • Thiamin (B1)0.18 mg · 0.097 mg
    15%8%
  • Sodiumlimit881 mg · 1,041 mg
    38%45%
  • Saturated fatlimit1.5 g · 0.34 g
    8%2%
  • Manganese0.69 mg · 0.8 mg
    30%35%
  • Phosphorus219 mg · 276 mg
    18%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 12.8 g24%·26%
  • Total fat4.8 g · 2.1 g6%·3%
  • Carbohydrates32.2 g · 32.7 g12%·12%
  • Potassium759 mg · 832 mg16%·18%
  • Calcium69 mg · 84.7 mg5%·7%
  • Iron3.4 mg · 4.1 mg19%·23%
  • Magnesium83.3 mg · 92 mg20%·22%
  • Zinc1.4 mg · 1.8 mg13%·16%
  • Selenium13.8 µg · 13.6 µg25%·25%
  • Vitamin E0.21 mg · 0.22 mg1%·1%
  • Niacin (B3)0.87 mg · 0.9 mg5%·6%
  • Pantothenic acid (B5)0.45 mg · 0.42 mg9%·8%
  • Vitamin B60.25 mg · 0.26 mg14%·15%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, traditional vs Canned vegetarian refried beans: nutrition compared | MyFoodAnalysis