Refried beans, canned, traditional vs Refried beans, canned, fat-free

Refried beans, canned, traditionalRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Most of those in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, traditional: vitamin C (6.9×), riboflavin (5.4×), thiamin (2.6×), saturated fat (7×) and total fat (4.6×). More in refried beans, canned, fat-free: folate (5×), copper and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate26.2 µg · 132 µg
    7%33%
  • Vitamin C14.3 mg · 2.1 mg
    16%2%
  • Riboflavin (B2)0.19 mg · 0.035 mg
    14%3%
  • Thiamin (B1)0.18 mg · 0.069 mg
    15%6%
  • Copper0.31 mg · 0.38 mg
    34%42%
  • Fiber8.8 g · 10.9 g
    31%39%
  • Saturated fatlimit1.5 g · 0.21 g
    8%1%
  • Total fat4.8 g · 1 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 12.3 g24%·25%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates32.2 g · 31.2 g12%·11%
  • Sodiumlimit881 mg · 809 mg38%·35%
  • Potassium759 mg · 795 mg16%·17%
  • Calcium69 mg · 78.5 mg5%·6%
  • Iron3.4 mg · 3.7 mg19%·21%
  • Magnesium83.3 mg · 87.8 mg20%·21%
  • Phosphorus219 mg · 256 mg18%·21%
  • Zinc1.4 mg · 1.5 mg13%·14%
  • Manganese0.69 mg · 0.75 mg30%·33%
  • Selenium13.8 µg · 13.2 µg25%·24%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.092 mg1%·1%
  • Vitamin K5 µg · 4.6 µg4%·4%
  • Niacin (B3)0.87 mg · 0.84 mg5%·5%
  • Pantothenic acid (B5)0.45 mg · 0.45 mg9%·9%
  • Vitamin B60.25 mg · 0.26 mg14%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 46.9 mg9%·9%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, traditional vs Refried beans, canned, fat-free: nutrition compared | MyFoodAnalysis