Refried beans, canned, traditional vs Canned vegetarian refried beans

Refried beans, canned, traditionalCanned vegetarian refried beans
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), calories not reported in canned vegetarian refried beans (100 g). More in refried beans, canned, traditional: sodium (3.1×), fiber (2.3×), manganese, copper and 9 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Canned vegetarian refried beans— cal

100 g ·

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit881 mg · 281 mg
    38%12%
  • Fiber8.8 g · 3.9 g
    31%14%
  • Manganese0.69 mg · 0.36 mg
    30%15%
  • Copper0.31 mg · 0.18 mg
    34%20%
  • Thiamin (B1)0.18 mg · 0.03 mg
    15%3%
  • Magnesium83.3 mg · 35.3 mg
    20%8%
  • Iron3.4 mg · 1.5 mg
    19%9%
  • Phosphorus219 mg · 94.3 mg
    18%8%
  • Vitamin B60.25 mg · 0.085 mg
    14%5%
  • Potassium759 mg · 337 mg
    16%7%
  • Zinc1.4 mg · 0.61 mg
    13%6%
  • Saturated fatlimit1.5 g · 0.22 g
    8%1%
  • Riboflavin (B2)0.19 mg · 0.11 mg
    14%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium69 mg · 31 mg5%·2%
  • Niacin (B3)0.87 mg · 0.53 mg5%·3%
  • Folate26.2 µg · 34.8 µg7%·9%
  • Choline50.5 mg · 32.7 mg9%·6%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, traditional vs Canned vegetarian refried beans: nutrition compared | MyFoodAnalysis