Refried beans, canned, traditional vs Canned vegetarian refried beans
In short
More in canned vegetarian refried beans: folate (3.2×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate11 µg · 34.8 µg3%9%
- Copper0.13 mg · 0.18 mg14%20%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.63 g · 0.22 g3%·1%
- Fiber3.7 g · 3.9 g13%·14%
- Sodiumlimit370 mg · 281 mg16%·12%
- Potassium319 mg · 337 mg7%·7%
- Calcium29 mg · 31 mg2%·2%
- Iron1.4 mg · 1.5 mg8%·9%
- Magnesium35 mg · 35.3 mg8%·8%
- Phosphorus92 mg · 94.3 mg7%·8%
- Zinc0.58 mg · 0.61 mg5%·6%
- Manganese0.29 mg · 0.36 mg13%·15%
- Thiamin (B1)0.076 mg · 0.03 mg6%·3%
- Riboflavin (B2)0.079 mg · 0.11 mg6%·9%
- Niacin (B3)0.37 mg · 0.53 mg2%·3%
- Vitamin B60.1 mg · 0.085 mg6%·5%
- Choline21.2 mg · 32.7 mg4%·6%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), vitamin B12.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.