Refried beans, canned, traditional vs Canned vegetarian refried beans

Refried beans, canned, traditionalCanned vegetarian refried beans
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in refried beans, canned, traditional than in canned vegetarian refried beans (90 vs 83 in 100 g). Most of those in canned vegetarian refried beans come from carbohydrate.

More in refried beans, canned, traditional: riboflavin (5.3×). More in canned vegetarian refried beans: copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Canned vegetarian refried beans83 cal

5.3 g protein · 13.5 g carbs (0.59 g sugars) · 0.87 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.079 mg · 0.015 mg
    6%1%
  • Copper0.13 mg · 0.17 mg
    14%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5 g · 5.3 g10%·11%
  • Total fat2 g · 0.87 g3%·1%
  • Saturated fatlimit0.63 g · 0.14 g3%·1%
  • Carbohydrates13.6 g · 13.5 g5%·5%
  • Fiber3.7 g · 4.7 g13%·17%
  • Sodiumlimit370 mg · 430 mg16%·19%
  • Potassium319 mg · 344 mg7%·7%
  • Calcium29 mg · 35 mg2%·3%
  • Iron1.4 mg · 1.7 mg8%·9%
  • Magnesium35 mg · 38 mg8%·9%
  • Phosphorus92 mg · 114 mg7%·9%
  • Zinc0.58 mg · 0.74 mg5%·7%
  • Manganese0.29 mg · 0.33 mg13%·14%
  • Selenium5.8 µg · 5.6 µg11%·10%
  • Vitamin E0.09 mg · 0.09 mg1%·1%
  • Thiamin (B1)0.076 mg · 0.04 mg6%·3%
  • Niacin (B3)0.37 mg · 0.37 mg2%·2%
  • Pantothenic acid (B5)0.19 mg · 0.17 mg4%·3%
  • Vitamin B60.1 mg · 0.11 mg6%·6%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Refried beans, canned, traditional withCanned pinto refried beansCanned vegetarian refried beansRefried beans, canned, fat-freeRefried red beans, canned
Refried beans, canned, traditional vs Canned vegetarian refried beans: nutrition compared | MyFoodAnalysis