Refried beans, canned, traditional vs Canned pinto refried beans

Refried beans, canned, traditionalCanned pinto refried beans
Same weightSame caloriesOne serving

In short

More in canned pinto refried beans: folate (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Canned pinto refried beans— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate11 µg · 38.2 µg
    3%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.63 g · 0.64 g3%·3%
  • Fiber3.7 g · 3.9 g13%·14%
  • Riboflavin (B2)0.079 mg · 0.11 mg6%·9%
  • Vitamin B60.1 mg · 0.072 mg6%·4%
  • Choline21.2 mg · 28.8 mg4%·5%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned pinto refried beans (Foundation 2758984). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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