Refried beans, canned, traditional vs Refried beans, canned, fat-free

Refried beans, canned, traditionalRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in refried beans, canned, traditional than in refried beans, canned, fat-free (90 vs 79 in 100 g). Most of those in refried beans, canned, fat-free come from carbohydrate.

More in refried beans, canned, traditional: vitamin C (6.7×) and riboflavin (5.3×). More in refried beans, canned, fat-free: folate (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate11 µg · 57 µg
    3%14%
  • Vitamin C6 mg · 0.9 mg
    7%1%
  • Riboflavin (B2)0.079 mg · 0.015 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5 g · 5.3 g10%·11%
  • Total fat2 g · 0.45 g3%·1%
  • Saturated fatlimit0.63 g · 0.093 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.6 g · 13.5 g5%·5%
  • Fiber3.7 g · 4.7 g13%·17%
  • Sodiumlimit370 mg · 350 mg16%·15%
  • Potassium319 mg · 344 mg7%·7%
  • Calcium29 mg · 34 mg2%·3%
  • Iron1.4 mg · 1.6 mg8%·9%
  • Magnesium35 mg · 38 mg8%·9%
  • Phosphorus92 mg · 111 mg7%·9%
  • Zinc0.58 mg · 0.65 mg5%·6%
  • Copper0.13 mg · 0.16 mg14%·18%
  • Manganese0.29 mg · 0.33 mg13%·14%
  • Selenium5.8 µg · 5.7 µg11%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.09 mg · 0.04 mg1%·<1%
  • Vitamin K2.1 µg · 2 µg2%·2%
  • Thiamin (B1)0.076 mg · 0.03 mg6%·3%
  • Niacin (B3)0.37 mg · 0.36 mg2%·2%
  • Pantothenic acid (B5)0.19 mg · 0.2 mg4%·4%
  • Vitamin B60.1 mg · 0.11 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.2 mg · 20.3 mg4%·4%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Refried beans, canned, traditional vs Refried beans, canned, fat-free: nutrition compared | MyFoodAnalysis