Refried beans, canned, traditional vs Refried red beans, canned
In short
Gram for gram, there are 60% more calories in refried red beans, canned than in refried beans, canned, traditional (144 vs 90 in 100 g). More in refried beans, canned, traditional: riboflavin (4.6×), selenium and thiamin (2.8×).
More in refried red beans, canned: copper, vitamin E (12×) and total fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
5 g protein · 15.5 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.22 mg14%24%
- Vitamin E0.09 mg · 1 mg1%7%
- Total fat2 g · 6.9 g3%9%
- Riboflavin (B2)0.079 mg · 0.017 mg6%1%
- Selenium5.8 µg · 3.5 µg11%6%
- Thiamin (B1)0.076 mg · 0.027 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5 g · 5 g10%·10%
- Saturated fatlimit0.63 g · 0.93 g3%·5%
- Carbohydrates13.6 g · 15.5 g5%·6%
- Fiber3.7 g · 4.7 g13%·17%
- Sodiumlimit370 mg · 375 mg16%·16%
- Potassium319 mg · 310 mg7%·7%
- Calcium29 mg · 33 mg2%·3%
- Iron1.4 mg · 1.9 mg8%·11%
- Magnesium35 mg · 36 mg8%·9%
- Phosphorus92 mg · 91 mg7%·7%
- Zinc0.58 mg · 0.7 mg5%·6%
- Manganese0.29 mg · 0.29 mg13%·13%
- Niacin (B3)0.37 mg · 0.64 mg2%·4%
- Pantothenic acid (B5)0.19 mg · 0.17 mg4%·3%
- Vitamin B60.1 mg · 0.085 mg6%·5%
- Folate11 µg · 5 µg3%·1%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried red beans, canned (SR Legacy 172466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.