Refried beans, canned, traditional vs Refried red beans, canned

Refried beans, canned, traditionalRefried red beans, canned
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 336 calories in refried red beans, canned (1 cup, 233 g). More in refried beans, canned, traditional: riboflavin (4.7×), selenium and thiamin (2.9×).

More in refried red beans, canned: copper, vitamin E (11×), total fat (3.4×), fiber and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Refried red beans, canned336 cal

1 cup (233 g) · 11.7 g protein · 36 g carbs · 16.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.31 mg · 0.51 mg
    34%57%
  • Vitamin E0.21 mg · 2.4 mg
    1%16%
  • Total fat4.8 g · 16.1 g
    6%21%
  • Riboflavin (B2)0.19 mg · 0.04 mg
    14%3%
  • Selenium13.8 µg · 8.2 µg
    25%15%
  • Thiamin (B1)0.18 mg · 0.063 mg
    15%5%
  • Fiber8.8 g · 11 g
    31%39%
  • Iron3.4 mg · 4.5 mg
    19%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 11.7 g24%·23%
  • Saturated fatlimit1.5 g · 2.2 g8%·11%
  • Carbohydrates32.2 g · 36 g12%·13%
  • Sodiumlimit881 mg · 874 mg38%·38%
  • Potassium759 mg · 722 mg16%·15%
  • Calcium69 mg · 76.9 mg5%·6%
  • Magnesium83.3 mg · 83.9 mg20%·20%
  • Phosphorus219 mg · 212 mg18%·17%
  • Zinc1.4 mg · 1.6 mg13%·15%
  • Manganese0.69 mg · 0.69 mg30%·30%
  • Niacin (B3)0.87 mg · 1.5 mg5%·9%
  • Pantothenic acid (B5)0.45 mg · 0.41 mg9%·8%
  • Vitamin B60.25 mg · 0.2 mg14%·12%
  • Folate26.2 µg · 11.7 µg7%·3%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, vitamin B12, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried red beans, canned (SR Legacy 172466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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