Refried beans, canned, traditional vs Mungo beans, raw

Refried beans, canned, traditionalMungo beans, raw
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 706 calories in mungo beans, raw (1 cup, 207 g). Most of those in mungo beans, raw come from carbohydrate.

More in refried beans, canned, traditional: sodium (11×), vitamin C and saturated fat (6.4×). More in mungo beans, raw: copper (6.6×), magnesium (6.6×), manganese (4.6×), folate (17×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Mungo beans, raw706 cal

1 cup (207 g) · 52.2 g protein · 122 g carbs · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.31 mg · 2 mg
    34%226%
  • Magnesium83.3 mg · 553 mg
    20%132%
  • Manganese0.69 mg · 3.2 mg
    30%137%
  • Folate26.2 µg · 447 µg
    7%112%
  • Fiber8.8 g · 37.9 g
    31%135%
  • Protein11.9 g · 52.2 g
    24%104%
  • Iron3.4 mg · 15.7 mg
    19%87%
  • Zinc1.4 mg · 6.9 mg
    13%63%
  • Phosphorus219 mg · 785 mg
    18%63%
  • Sodiumlimit881 mg · 78.7 mg
    38%3%
  • Carbohydrates32.2 g · 122 g
    12%44%
  • Thiamin (B1)0.18 mg · 0.57 mg
    15%47%
  • Pantothenic acid (B5)0.45 mg · 1.9 mg
    9%38%
  • Potassium759 mg · 2,035 mg
    16%43%
  • Riboflavin (B2)0.19 mg · 0.53 mg
    14%40%
  • Vitamin B60.25 mg · 0.58 mg
    14%34%
  • Calcium69 mg · 286 mg
    5%22%
  • Vitamin C14.3 mg · 0 mg
    16%0%
  • Niacin (B3)0.87 mg · 3 mg
    5%19%
  • Saturated fatlimit1.5 g · 0.24 g
    8%1%
  • Selenium13.8 µg · 17 µg
    25%31%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.8 g · 3.4 g6%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 2.1 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Refried beans, canned, traditional withBoiled mungo beans, unsaltedMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans
Refried beans, canned, traditional vs Mungo beans, raw: nutrition compared | MyFoodAnalysis