Refried beans, canned, traditional vs Mungo beans, raw

Refried beans, canned, traditionalMungo beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.8 times as many calories in mungo beans, raw as in refried beans, canned, traditional (341 vs 90 in 100 g). Most of those in mungo beans, raw come from carbohydrate.

More in refried beans, canned, traditional: sodium (9.7×) and vitamin C. More in mungo beans, raw: copper (7.6×), magnesium (7.6×), manganese (5.3×), fiber (4.9×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Mungo beans, raw341 cal

25.2 g protein · 59 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.13 mg · 0.98 mg
    14%109%
  • Magnesium35 mg · 267 mg
    8%64%
  • Manganese0.29 mg · 1.5 mg
    13%66%
  • Fiber3.7 g · 18.3 g
    13%65%
  • Folate11 µg · 216 µg
    3%54%
  • Protein5 g · 25.2 g
    10%50%
  • Iron1.4 mg · 7.6 mg
    8%42%
  • Zinc0.58 mg · 3.4 mg
    5%30%
  • Phosphorus92 mg · 379 mg
    7%30%
  • Carbohydrates13.6 g · 59 g
    5%21%
  • Thiamin (B1)0.076 mg · 0.27 mg
    6%23%
  • Sodiumlimit370 mg · 38 mg
    16%2%
  • Pantothenic acid (B5)0.19 mg · 0.91 mg
    4%18%
  • Potassium319 mg · 983 mg
    7%21%
  • Riboflavin (B2)0.079 mg · 0.25 mg
    6%20%
  • Vitamin B60.1 mg · 0.28 mg
    6%17%
  • Calcium29 mg · 138 mg
    2%11%
  • Niacin (B3)0.37 mg · 1.4 mg
    2%9%
  • Vitamin C6 mg · 0 mg
    7%0%
  • Selenium5.8 µg · 8.2 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 1.6 g3%·2%
  • Saturated fatlimit0.63 g · 0.11 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mungo beans, raw (SR Legacy 174259). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, traditional withBoiled mungo beans, unsaltedMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans
Refried beans, canned, traditional vs Mungo beans, raw: nutrition compared | MyFoodAnalysis