Refried beans, canned, traditional vs Boiled mungo beans, unsalted

Refried beans, canned, traditionalBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in boiled mungo beans, unsalted than in refried beans, canned, traditional (105 vs 90 in 100 g). Most of those in boiled mungo beans, unsalted come from carbohydrate.

More in refried beans, canned, traditional: sodium, selenium (2.3×) and vitamin C (6×). More in boiled mungo beans, unsalted: folate (8.5×), fiber, niacin (4.1×), magnesium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate11 µg · 94 µg
    3%24%
  • Sodiumlimit370 mg · 7 mg
    16%<1%
  • Fiber3.7 g · 6.4 g
    13%23%
  • Niacin (B3)0.37 mg · 1.5 mg
    2%9%
  • Magnesium35 mg · 63 mg
    8%15%
  • Thiamin (B1)0.076 mg · 0.15 mg
    6%13%
  • Selenium5.8 µg · 2.5 µg
    11%5%
  • Vitamin C6 mg · 1 mg
    7%1%
  • Manganese0.29 mg · 0.41 mg
    13%18%
  • Phosphorus92 mg · 156 mg
    7%12%
  • Protein5 g · 7.5 g
    10%15%
  • Pantothenic acid (B5)0.19 mg · 0.43 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.55 g3%·1%
  • Saturated fatlimit0.63 g · 0.038 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.6 g · 18.3 g5%·7%
  • Potassium319 mg · 231 mg7%·5%
  • Calcium29 mg · 53 mg2%·4%
  • Iron1.4 mg · 1.8 mg8%·10%
  • Zinc0.58 mg · 0.83 mg5%·8%
  • Copper0.13 mg · 0.14 mg14%·15%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.09 mg · 0.15 mg1%·1%
  • Vitamin K2.1 µg · 2.7 µg2%·2%
  • Riboflavin (B2)0.079 mg · 0.075 mg6%·6%
  • Vitamin B60.1 mg · 0.058 mg6%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.2 mg · 29.6 mg4%·5%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, traditional withMungo beans, rawMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans
Refried beans, canned, traditional vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis