Refried beans, canned, traditional vs Boiled mungo beans, unsalted
In short
Gram for gram, there are 17% more calories in boiled mungo beans, unsalted than in refried beans, canned, traditional (105 vs 90 in 100 g). Most of those in boiled mungo beans, unsalted come from carbohydrate.
More in refried beans, canned, traditional: sodium, selenium (2.3×) and vitamin C (6×). More in boiled mungo beans, unsalted: folate (8.5×), fiber, niacin (4.1×), magnesium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 24%
11 µg vs 94 µg
- Sodiumlimit16% vs <1%
370 mg vs 7 mg
- Fiber13% vs 23%
3.7 g vs 6.4 g
- Niacin (B3)2% vs 9%
0.37 mg vs 1.5 mg
- Magnesium8% vs 15%
35 mg vs 63 mg
- Thiamin (B1)6% vs 13%
0.076 mg vs 0.15 mg
- Selenium11% vs 5%
5.8 µg vs 2.5 µg
- Vitamin C7% vs 1%
6 mg vs 1 mg
- Manganese13% vs 18%
0.29 mg vs 0.41 mg
- Phosphorus7% vs 12%
92 mg vs 156 mg
- Protein10% vs 15%
5 g vs 7.5 g
- Pantothenic acid (B5)4% vs 9%
0.19 mg vs 0.43 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.55 g3%·1%
- Saturated fatlimit0.63 g · 0.038 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.6 g · 18.3 g5%·7%
- Potassium319 mg · 231 mg7%·5%
- Calcium29 mg · 53 mg2%·4%
- Iron1.4 mg · 1.8 mg8%·10%
- Zinc0.58 mg · 0.83 mg5%·8%
- Copper0.13 mg · 0.14 mg14%·15%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.09 mg · 0.15 mg1%·1%
- Vitamin K2.1 µg · 2.7 µg2%·2%
- Riboflavin (B2)0.079 mg · 0.075 mg6%·6%
- Vitamin B60.1 mg · 0.058 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.2 mg · 29.6 mg4%·5%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.