Refried beans, canned, traditional vs Boiled mungo beans, unsalted

Refried beans, canned, traditionalBoiled mungo beans, unsalted
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 189 calories in boiled mungo beans, unsalted (1 cup, 180 g). Most of those in boiled mungo beans, unsalted come from carbohydrate.

More in refried beans, canned, traditional: sodium, selenium (3.1×), vitamin C (7.9×), vitamin B6 (2.3×) and 5 more. More in boiled mungo beans, unsalted: folate (6.5×), niacin (3.1×), fiber, thiamin and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Boiled mungo beans, unsalted189 cal

1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit881 mg · 12.6 mg
    38%1%
  • Folate26.2 µg · 169 µg
    7%42%
  • Selenium13.8 µg · 4.5 µg
    25%8%
  • Vitamin C14.3 mg · 1.8 mg
    16%2%
  • Niacin (B3)0.87 mg · 2.7 mg
    5%17%
  • Fiber8.8 g · 11.5 g
    31%41%
  • Vitamin B60.25 mg · 0.1 mg
    14%6%
  • Thiamin (B1)0.18 mg · 0.27 mg
    15%23%
  • Potassium759 mg · 416 mg
    16%9%
  • Saturated fatlimit1.5 g · 0.068 g
    8%<1%
  • Magnesium83.3 mg · 113 mg
    20%27%
  • Pantothenic acid (B5)0.45 mg · 0.78 mg
    9%16%
  • Copper0.31 mg · 0.25 mg
    34%28%
  • Phosphorus219 mg · 281 mg
    18%22%
  • Total fat4.8 g · 0.99 g
    6%1%
  • Riboflavin (B2)0.19 mg · 0.14 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.9 g · 13.6 g24%·27%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates32.2 g · 33 g12%·12%
  • Calcium69 mg · 95.4 mg5%·7%
  • Iron3.4 mg · 3.1 mg19%·18%
  • Zinc1.4 mg · 1.5 mg13%·14%
  • Manganese0.69 mg · 0.74 mg30%·32%
  • Vitamin A0 µg · 3.6 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.27 mg1%·2%
  • Vitamin K5 µg · 4.9 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 53.3 mg9%·10%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, traditional withMungo beans, rawMungo beans, boiled, with saltCanned pinto refried beansCanned vegetarian refried beans
Refried beans, canned, traditional vs Boiled mungo beans, unsalted: nutrition compared | MyFoodAnalysis