Refried beans, canned, traditional vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper14% vs 109%

  0.13 mg vs 0.98 mg

• Magnesium8% vs 64%

  35 mg vs 267 mg

• Manganese13% vs 66%

  0.29 mg vs 1.5 mg

• Fiber13% vs 65%

  3.7 g vs 18.3 g

• Folate3% vs 54%

  11 µg vs 216 µg

• Protein10% vs 50%

  5 g vs 25.2 g

• Iron8% vs 42%

  1.4 mg vs 7.6 mg

• Zinc5% vs 30%

  0.58 mg vs 3.4 mg

• Phosphorus7% vs 30%

  92 mg vs 379 mg

• Carbohydrates5% vs 21%

  13.6 g vs 59 g

• Thiamin (B1)6% vs 23%

  0.076 mg vs 0.27 mg

• Sodiumlimit16% vs 2%

  370 mg vs 38 mg

• Pantothenic acid (B5)4% vs 18%

  0.19 mg vs 0.91 mg

• Potassium7% vs 21%

  319 mg vs 983 mg

• Riboflavin (B2)6% vs 20%

  0.079 mg vs 0.25 mg

• Vitamin B66% vs 17%

  0.1 mg vs 0.28 mg

• Calcium2% vs 11%

  29 mg vs 138 mg

• Niacin (B3)2% vs 9%

  0.37 mg vs 1.4 mg

• Vitamin C7% vs 0%

  6 mg vs 0 mg

• Selenium11% vs 15%

  5.8 µg vs 8.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2 g · 1.6 g3%·2%
• Saturated fatlimit0.63 g · 0.11 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%