Refried beans, canned, traditional vs Mung beans, boiled, with salt

Refried beans, canned, traditionalMung beans, boiled, with salt
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 212 calories in mung beans, boiled, with salt (1 cup, 202 g). Most of those in mung beans, boiled, with salt come from carbohydrate.

More in refried beans, canned, traditional: sodium, selenium (2.7×), vitamin C (7.1×), vitamin B6 and 4 more. More in mung beans, boiled, with salt: folate (12×), fiber, thiamin, pantothenic acid and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Mung beans, boiled, with salt212 cal

1 cup (202 g) · 14.2 g protein · 38.7 g carbs (4 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate26.2 µg · 321 µg
    7%80%
  • Fiber8.8 g · 15.4 g
    31%55%
  • Sodiumlimit881 mg · 481 mg
    38%21%
  • Selenium13.8 µg · 5 µg
    25%9%
  • Vitamin C14.3 mg · 2 mg
    16%2%
  • Thiamin (B1)0.18 mg · 0.33 mg
    15%28%
  • Pantothenic acid (B5)0.45 mg · 0.83 mg
    9%17%
  • Vitamin B60.25 mg · 0.14 mg
    14%8%
  • Saturated fatlimit1.5 g · 0.23 g
    8%1%
  • Total fat4.8 g · 0.77 g
    6%1%
  • Riboflavin (B2)0.19 mg · 0.12 mg
    14%9%
  • Potassium759 mg · 537 mg
    16%11%
  • Protein11.9 g · 14.2 g
    24%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates32.2 g · 38.7 g12%·14%
  • Calcium69 mg · 54.5 mg5%·4%
  • Iron3.4 mg · 2.8 mg19%·16%
  • Magnesium83.3 mg · 97 mg20%·23%
  • Phosphorus219 mg · 200 mg18%·16%
  • Zinc1.4 mg · 1.7 mg13%·15%
  • Copper0.31 mg · 0.32 mg34%·35%
  • Manganese0.69 mg · 0.6 mg30%·26%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.3 mg1%·2%
  • Vitamin K5 µg · 5.5 µg4%·5%
  • Niacin (B3)0.87 mg · 1.2 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 59.4 mg9%·11%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Refried beans, canned, traditional withMung beans, rawMungo beans, rawBoiled mungo beans, unsaltedMungo beans, boiled, with salt