Refried beans, canned, traditional vs Mung beans, raw

Refried beans, canned, traditionalMung beans, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.9 times as many calories in mung beans, raw as in refried beans, canned, traditional (347 vs 90 in 100 g). Most of those in mung beans, raw come from carbohydrate.

More in refried beans, canned, traditional: sodium. More in mung beans, raw: folate, copper (7.3×), thiamin (8.2×), fiber (4.4×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Mung beans, raw347 cal

23.9 g protein · 62.6 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Folate11 µg · 625 µg
    3%156%
  • Copper0.13 mg · 0.94 mg
    14%105%
  • Thiamin (B1)0.076 mg · 0.62 mg
    6%52%
  • Fiber3.7 g · 16.3 g
    13%58%
  • Protein5 g · 23.9 g
    10%48%
  • Magnesium35 mg · 189 mg
    8%45%
  • Pantothenic acid (B5)0.19 mg · 1.9 mg
    4%38%
  • Manganese0.29 mg · 1 mg
    13%45%
  • Iron1.4 mg · 6.7 mg
    8%37%
  • Phosphorus92 mg · 367 mg
    7%29%
  • Potassium319 mg · 1,246 mg
    7%27%
  • Zinc0.58 mg · 2.7 mg
    5%24%
  • Carbohydrates13.6 g · 62.6 g
    5%23%
  • Vitamin B60.1 mg · 0.38 mg
    6%22%
  • Sodiumlimit370 mg · 15 mg
    16%1%
  • Choline21.2 mg · 97.9 mg
    4%18%
  • Riboflavin (B2)0.079 mg · 0.23 mg
    6%18%
  • Niacin (B3)0.37 mg · 2.3 mg
    2%14%
  • Calcium29 mg · 132 mg
    2%10%
  • Vitamin K2.1 µg · 9 µg
    2%8%
  • Selenium5.8 µg · 8.2 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 1.1 g3%·1%
  • Saturated fatlimit0.63 g · 0.35 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin C6 mg · 4.8 mg7%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.09 mg · 0.51 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Refried beans, canned, traditional withMungo beans, rawBoiled mungo beans, unsaltedMung beans, boiled, with saltMungo beans, boiled, with salt
Refried beans, canned, traditional vs Mung beans, raw: nutrition compared | MyFoodAnalysis