Refried beans, canned, traditional vs Mung beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate3% vs 156%

  11 µg vs 625 µg

• Copper14% vs 105%

  0.13 mg vs 0.94 mg

• Thiamin (B1)6% vs 52%

  0.076 mg vs 0.62 mg

• Fiber13% vs 58%

  3.7 g vs 16.3 g

• Protein10% vs 48%

  5 g vs 23.9 g

• Magnesium8% vs 45%

  35 mg vs 189 mg

• Pantothenic acid (B5)4% vs 38%

  0.19 mg vs 1.9 mg

• Manganese13% vs 45%

  0.29 mg vs 1 mg

• Iron8% vs 37%

  1.4 mg vs 6.7 mg

• Phosphorus7% vs 29%

  92 mg vs 367 mg

• Potassium7% vs 27%

  319 mg vs 1,246 mg

• Zinc5% vs 24%

  0.58 mg vs 2.7 mg

• Carbohydrates5% vs 23%

  13.6 g vs 62.6 g

• Vitamin B66% vs 22%

  0.1 mg vs 0.38 mg

• Sodiumlimit16% vs 1%

  370 mg vs 15 mg

• Choline4% vs 18%

  21.2 mg vs 97.9 mg

• Riboflavin (B2)6% vs 18%

  0.079 mg vs 0.23 mg

• Niacin (B3)2% vs 14%

  0.37 mg vs 2.3 mg

• Calcium2% vs 10%

  29 mg vs 132 mg

• Vitamin K2% vs 8%

  2.1 µg vs 9 µg

• Selenium11% vs 15%

  5.8 µg vs 8.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2 g · 1.1 g3%·1%
• Saturated fatlimit0.63 g · 0.35 g3%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Vitamin A0 µg · 6 µg0%·1%
• Vitamin C6 mg · 4.8 mg7%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.09 mg · 0.51 mg1%·3%
• Vitamin B120 µg · 0 µg0%·0%