Refried beans, canned, traditional vs Mung beans, raw
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 29 g of mung beans, raw. Most of those in mung beans, raw come from carbohydrate.
More in refried beans, canned, traditional: sodium, selenium (2.7×) and vitamin C (4.8×). More in mung beans, raw: folate (15×), copper, thiamin (2.1×) and pantothenic acid (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
28.8 g · 6.9 g protein · 18 g carbs (1.9 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate12.2 µg · 180 µg3%45%
- Sodiumlimit411 mg · 4.3 mg18%<1%
- Copper0.14 mg · 0.27 mg16%30%
- Thiamin (B1)0.084 mg · 0.18 mg7%15%
- Selenium6.4 µg · 2.4 µg12%4%
- Pantothenic acid (B5)0.21 mg · 0.55 mg4%11%
- Vitamin C6.7 mg · 1.4 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.9 g11%·14%
- Total fat2.2 g · 0.33 g3%·<1%
- Saturated fatlimit0.7 g · 0.1 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 18 g5%·7%
- Fiber4.1 g · 4.7 g15%·17%
- Potassium354 mg · 359 mg8%·8%
- Calcium32.2 mg · 38 mg2%·3%
- Iron1.6 mg · 1.9 mg9%·11%
- Magnesium38.9 mg · 54.5 mg9%·13%
- Phosphorus102 mg · 106 mg8%·8%
- Zinc0.64 mg · 0.77 mg6%·7%
- Manganese0.32 mg · 0.3 mg14%·13%
- Vitamin A0 µg · 1.7 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Vitamin K2.3 µg · 2.6 µg2%·2%
- Riboflavin (B2)0.088 mg · 0.067 mg7%·5%
- Niacin (B3)0.41 mg · 0.65 mg3%·4%
- Vitamin B60.11 mg · 0.11 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.6 mg · 28.2 mg4%·5%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Mung beans, raw (SR Legacy 174256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.