Refried beans, canned, traditional vs Dry cannellini beans
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 337 calories in dry cannellini beans (100 g). Most of those in dry cannellini beans come from carbohydrate.
More in refried beans, canned, traditional: sodium. More in dry cannellini beans: copper (2.4×), manganese (2.6×), protein, iron and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
100 g · 21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.31 mg · 0.74 mg34%82%
- Manganese0.69 mg · 1.8 mg30%78%
- Sodiumlimit881 mg · 0 mg38%0%
- Protein11.9 g · 21.6 g24%43%
- Iron3.4 mg · 6.7 mg19%37%
- Magnesium83.3 mg · 154 mg20%37%
- Phosphorus219 mg · 412 mg18%33%
- Potassium759 mg · 1,424 mg16%30%
- Zinc1.4 mg · 2.7 mg13%25%
- Carbohydrates32.2 g · 59.8 g12%22%
- Calcium69 mg · 143 mg5%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.8 g · 2.2 g6%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.