Refried beans, canned, traditional vs Canned chili with beans

Refried beans, canned, traditionalCanned chili with beans
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 264 calories in canned chili with beans (1 cup, 256 g). More in refried beans, canned, traditional: selenium (4.1×), manganese (2×), vitamin C (3.3×) and thiamin.

More in canned chili with beans: pantothenic acid (8.1×), zinc (3.7×), iron (2.6×), cholesterol and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Canned chili with beans264 cal

1 cup (256 g) · 15.7 g protein · 33.9 g carbs (4.2 g sugars) · 9.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Pantothenic acid (B5)0.45 mg · 3.6 mg
    9%73%
  • Zinc1.4 mg · 5.1 mg
    13%47%
  • Iron3.4 mg · 8.8 mg
    19%49%
  • Selenium13.8 µg · 3.3 µg
    25%6%
  • Manganese0.69 mg · 0.34 mg
    30%15%
  • Cholesterollimit0 mg · 43.5 mg
    0%15%
  • Phosphorus219 mg · 394 mg
    18%32%
  • Vitamin C14.3 mg · 4.4 mg
    16%5%
  • Sodiumlimit881 mg · 1,083 mg
    38%47%
  • Folate26.2 µg · 58.9 µg
    7%15%
  • Protein11.9 g · 15.7 g
    24%31%
  • Magnesium83.3 mg · 115 mg
    20%27%
  • Vitamin E0.21 mg · 1.3 mg
    1%9%
  • Saturated fatlimit1.5 g · 2.9 g
    8%15%
  • Riboflavin (B2)0.19 mg · 0.27 mg
    14%21%
  • Total fat4.8 g · 9.6 g
    6%12%
  • Vitamin B60.25 mg · 0.34 mg
    14%20%
  • Vitamin A0 µg · 43.5 µg
    0%5%
  • Thiamin (B1)0.18 mg · 0.12 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates32.2 g · 33.9 g12%·12%
  • Fiber8.8 g · 8.4 g31%·30%
  • Potassium759 mg · 934 mg16%·20%
  • Calcium69 mg · 120 mg5%·9%
  • Copper0.31 mg · 0.3 mg34%·33%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K5 µg · 4.9 µg4%·4%
  • Niacin (B3)0.87 mg · 0.92 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 51.7 mg9%·9%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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