Refried beans, canned, traditional vs Canned chili with beans

Refried beans, canned, traditionalCanned chili with beans
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in canned chili with beans than in refried beans, canned, traditional (103 vs 90 in 100 g). More in refried beans, canned, traditional: selenium (4.5×), manganese (2.2×) and vitamin C (3.5×).

More in canned chili with beans: pantothenic acid (7.5×), zinc (3.4×), iron (2.4×), cholesterol and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional90 cal

5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat

Canned chili with beans103 cal

6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Pantothenic acid (B5)0.19 mg · 1.4 mg
    4%28%
  • Zinc0.58 mg · 2 mg
    5%18%
  • Iron1.4 mg · 3.4 mg
    8%19%
  • Selenium5.8 µg · 1.3 µg
    11%2%
  • Manganese0.29 mg · 0.13 mg
    13%6%
  • Cholesterollimit0 mg · 17 mg
    0%6%
  • Phosphorus92 mg · 154 mg
    7%12%
  • Vitamin C6 mg · 1.7 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5 g · 6.1 g10%·12%
  • Total fat2 g · 3.8 g3%·5%
  • Saturated fatlimit0.63 g · 1.1 g3%·6%
  • Carbohydrates13.6 g · 13.2 g5%·5%
  • Fiber3.7 g · 3.3 g13%·12%
  • Sodiumlimit370 mg · 423 mg16%·18%
  • Potassium319 mg · 365 mg7%·8%
  • Calcium29 mg · 47 mg2%·4%
  • Magnesium35 mg · 45 mg8%·11%
  • Copper0.13 mg · 0.12 mg14%·13%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.09 mg · 0.52 mg1%·3%
  • Vitamin K2.1 µg · 1.9 µg2%·2%
  • Thiamin (B1)0.076 mg · 0.048 mg6%·4%
  • Riboflavin (B2)0.079 mg · 0.1 mg6%·8%
  • Niacin (B3)0.37 mg · 0.36 mg2%·2%
  • Vitamin B60.1 mg · 0.13 mg6%·8%
  • Folate11 µg · 23 µg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.2 mg · 20.2 mg4%·4%

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Refried beans, canned, traditional withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, fat-free
Refried beans, canned, traditional vs Canned chili with beans: nutrition compared | MyFoodAnalysis