Refried beans, canned, traditional vs Canned chili with beans
In short
Gram for gram, there are 14% more calories in canned chili with beans than in refried beans, canned, traditional (103 vs 90 in 100 g). More in refried beans, canned, traditional: selenium (4.5×), manganese (2.2×) and vitamin C (3.5×).
More in canned chili with beans: pantothenic acid (7.5×), zinc (3.4×), iron (2.4×), cholesterol and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
6.1 g protein · 13.2 g carbs (1.6 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)4% vs 28%
0.19 mg vs 1.4 mg
- Zinc5% vs 18%
0.58 mg vs 2 mg
- Iron8% vs 19%
1.4 mg vs 3.4 mg
- Selenium11% vs 2%
5.8 µg vs 1.3 µg
- Manganese13% vs 6%
0.29 mg vs 0.13 mg
- Cholesterollimit0% vs 6%
0 mg vs 17 mg
- Phosphorus7% vs 12%
92 mg vs 154 mg
- Vitamin C7% vs 2%
6 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5 g · 6.1 g10%·12%
- Total fat2 g · 3.8 g3%·5%
- Saturated fatlimit0.63 g · 1.1 g3%·6%
- Carbohydrates13.6 g · 13.2 g5%·5%
- Fiber3.7 g · 3.3 g13%·12%
- Sodiumlimit370 mg · 423 mg16%·18%
- Potassium319 mg · 365 mg7%·8%
- Calcium29 mg · 47 mg2%·4%
- Magnesium35 mg · 45 mg8%·11%
- Copper0.13 mg · 0.12 mg14%·13%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.09 mg · 0.52 mg1%·3%
- Vitamin K2.1 µg · 1.9 µg2%·2%
- Thiamin (B1)0.076 mg · 0.048 mg6%·4%
- Riboflavin (B2)0.079 mg · 0.1 mg6%·8%
- Niacin (B3)0.37 mg · 0.36 mg2%·2%
- Vitamin B60.1 mg · 0.13 mg6%·8%
- Folate11 µg · 23 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.2 mg · 20.2 mg4%·4%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.