Refried beans, canned, traditional vs Dry cannellini beans
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 30 g of dry cannellini beans. Most of those in dry cannellini beans come from carbohydrate.
More in refried beans, canned, traditional: sodium. More in dry cannellini beans: manganese and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
29.7 g · 6.4 g protein · 17.8 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit411 mg · 0 mg18%0%
- Manganese0.32 mg · 0.53 mg14%23%
- Copper0.14 mg · 0.22 mg16%24%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.4 g11%·13%
- Total fat2.2 g · 0.65 g3%·1%
- Carbohydrates15.1 g · 17.8 g5%·6%
- Potassium354 mg · 423 mg8%·9%
- Calcium32.2 mg · 42.5 mg2%·3%
- Iron1.6 mg · 2 mg9%·11%
- Magnesium38.9 mg · 45.6 mg9%·11%
- Phosphorus102 mg · 122 mg8%·10%
- Zinc0.64 mg · 0.81 mg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.