Refried beans, canned, traditional vs Stewed kidney bean liquid
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 213 g of stewed kidney bean liquid. Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, traditional: sodium, fiber (19×), selenium (6.1×) and vitamin C. More in stewed kidney bean liquid: folate (5.7×), iron (2.6×), potassium (2.4×), thiamin (2.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
213 g · 3.8 g protein · 6 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit411 mg · 4.3 mg18%<1%
- Folate12.2 µg · 70.2 µg3%18%
- Iron1.6 mg · 4.2 mg9%23%
- Fiber4.1 g · 0.21 g15%1%
- Potassium354 mg · 868 mg8%18%
- Thiamin (B1)0.084 mg · 0.21 mg7%18%
- Selenium6.4 µg · 1.1 µg12%2%
- Magnesium38.9 mg · 78.7 mg9%19%
- Saturated fatlimit0.7 g · 2.5 g4%12%
- Riboflavin (B2)0.088 mg · 0.19 mg7%15%
- Vitamin C6.7 mg · 0 mg7%0%
- Copper0.14 mg · 0.21 mg16%23%
- Phosphorus102 mg · 187 mg8%15%
- Total fat2.2 g · 6.8 g3%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 3.8 g11%·8%
- Cholesterollimit0 mg · 8.5 mg0%·3%
- Carbohydrates15.1 g · 6 g5%·2%
- Calcium32.2 mg · 27.7 mg2%·2%
- Zinc0.64 mg · 1 mg6%·9%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0 mg1%·0%
- Vitamin K2.3 µg · 0 µg2%·0%
- Niacin (B3)0.41 mg · 0.83 mg3%·5%
- Vitamin B60.11 mg · 0.064 mg7%·4%
- Vitamin B120 µg · 0.043 µg0%·2%
- Choline23.6 mg · 28.7 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.