Refried beans, canned, traditional vs Stewed kidney bean liquid
In short
One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 113 calories in stewed kidney bean liquid (1 cup, 240 g). Most of those in stewed kidney bean liquid come from fat.
More in refried beans, canned, traditional: sodium, fiber, selenium (12×), vitamin C and 5 more. More in stewed kidney bean liquid: folate (3×), iron, saturated fat, thiamin and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat
1 cup (240 g) · 4.3 g protein · 6.7 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit881 mg · 4.8 mg38%<1%
- Fiber8.8 g · 0.24 g31%1%
- Selenium13.8 µg · 1.2 µg25%2%
- Vitamin C14.3 mg · 0 mg16%0%
- Protein11.9 g · 4.3 g24%9%
- Folate26.2 µg · 79.2 µg7%20%
- Vitamin B60.25 mg · 0.072 mg14%4%
- Carbohydrates32.2 g · 6.7 g12%2%
- Copper0.31 mg · 0.24 mg34%26%
- Iron3.4 mg · 4.7 mg19%26%
- Saturated fatlimit1.5 g · 2.8 g8%14%
- Thiamin (B1)0.18 mg · 0.24 mg15%20%
- Potassium759 mg · 979 mg16%21%
- Vitamin K5 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.8 g · 7.7 g6%·10%
- Cholesterollimit0 mg · 9.6 mg0%·3%
- Calcium69 mg · 31.2 mg5%·2%
- Magnesium83.3 mg · 88.8 mg20%·21%
- Phosphorus219 mg · 211 mg18%·17%
- Zinc1.4 mg · 1.2 mg13%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0 mg1%·0%
- Riboflavin (B2)0.19 mg · 0.22 mg14%·17%
- Niacin (B3)0.87 mg · 0.94 mg5%·6%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline50.5 mg · 32.4 mg9%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Stewed kidney bean liquid (SR Legacy 169885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.