Refried beans, canned, traditional vs Baked beans, home prepared

Refried beans, canned, traditionalBaked beans, home prepared
Same weightSame caloriesOne serving

In short

One serving each: 214 calories in refried beans, canned, traditional (1 cup, 238 g), 392 calories in baked beans, home prepared (1 cup, 253 g). More in refried beans, canned, traditional: vitamin C (5.1×) and riboflavin.

More in baked beans, home prepared: folate (4.6×), fiber, saturated fat (3.3×), thiamin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate26.2 µg · 121 µg
    7%30%
  • Fiber8.8 g · 13.9 g
    31%50%
  • Saturated fatlimit1.5 g · 4.9 g
    8%25%
  • Thiamin (B1)0.18 mg · 0.34 mg
    15%29%
  • Vitamin C14.3 mg · 2.8 mg
    16%3%
  • Copper0.31 mg · 0.4 mg
    34%45%
  • Total fat4.8 g · 13 g
    6%17%
  • Iron3.4 mg · 5 mg
    19%28%
  • Carbohydrates32.2 g · 54.7 g
    12%20%
  • Sodiumlimit881 mg · 1,068 mg
    38%46%
  • Calcium69 mg · 154 mg
    5%12%
  • Magnesium83.3 mg · 109 mg
    20%26%
  • Riboflavin (B2)0.19 mg · 0.12 mg
    14%10%
  • Phosphorus219 mg · 276 mg
    18%22%
  • Protein11.9 g · 14 g
    24%28%
  • Zinc1.4 mg · 1.8 mg
    13%17%
  • Cholesterollimit0 mg · 12.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium759 mg · 906 mg16%·19%
  • Manganese0.69 mg · 0.65 mg30%·28%
  • Selenium13.8 µg · 14.4 µg25%·26%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.87 mg · 1 mg5%·6%
  • Pantothenic acid (B5)0.45 mg · 0.39 mg9%·8%
  • Vitamin B60.25 mg · 0.23 mg14%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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