Refried beans, canned, traditional vs Dry cannellini beans
In short
Gram for gram, there are 3.7 times as many calories in dry cannellini beans as in refried beans, canned, traditional (337 vs 90 in 100 g). Most of those in dry cannellini beans come from carbohydrate.
More in refried beans, canned, traditional: sodium. More in dry cannellini beans: copper (5.8×), manganese (6.2×), protein (4.3×), iron (4.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
21.6 g protein · 59.8 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.13 mg · 0.74 mg14%82%
- Manganese0.29 mg · 1.8 mg13%78%
- Protein5 g · 21.6 g10%43%
- Iron1.4 mg · 6.7 mg8%37%
- Magnesium35 mg · 154 mg8%37%
- Phosphorus92 mg · 412 mg7%33%
- Potassium319 mg · 1,424 mg7%30%
- Zinc0.58 mg · 2.7 mg5%25%
- Carbohydrates13.6 g · 59.8 g5%22%
- Sodiumlimit370 mg · 0 mg16%0%
- Calcium29 mg · 143 mg2%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2.2 g3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.