Reduced sodium beef bacon, cooked vs Low sodium turkey bacon

Reduced sodium beef bacon, cookedLow sodium turkey bacon
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in reduced sodium beef bacon, cooked as in low sodium turkey bacon (541 vs 253 in 100 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium (3.2×), protein (2.8×), saturated fat (2.1×), thiamin (14×) and 12 more. More in low sodium turkey bacon: vitamin C, vitamin E (8.7×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium62 µg · 19.4 µg
    113%35%
  • Protein37 g · 13.3 g
    74%27%
  • Saturated fatlimit13.7 g · 6.7 g
    69%33%
  • Thiamin (B1)0.4 mg · 0.029 mg
    34%2%
  • Phosphorus533 mg · 145 mg
    43%12%
  • Niacin (B3)11.1 mg · 6.2 mg
    69%39%
  • Total fat41.8 g · 20 g
    54%26%
  • Vitamin C0 mg · 24 mg
    0%27%
  • Vitamin B121.2 µg · 0.66 µg
    51%28%
  • Zinc3.5 mg · 1.6 mg
    32%15%
  • Vitamin E0.31 mg · 2.7 mg
    2%18%
  • Choline123 mg · 56.9 mg
    22%10%
  • Copper0.16 mg · 0.063 mg
    18%7%
  • Vitamin K0.1 µg · 10.8 µg
    <1%9%
  • Potassium565 mg · 156 mg
    12%3%
  • Riboflavin (B2)0.26 mg · 0.18 mg
    20%14%
  • Sodiumlimit1,030 mg · 900 mg
    45%39%
  • Iron1.4 mg · 0.72 mg
    8%4%
  • Vitamin D1 µg · 0.2 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit110 mg · 100 mg37%·33%
  • Carbohydrates1.4 g · 4.8 g1%·2%
  • Fiber0 g · 0 g0%·0%
  • Calcium11 mg · 10 mg1%·1%
  • Magnesium33 mg · 19 mg8%·5%
  • Vitamin A11 µg · 8 µg1%·1%
  • Vitamin B60.35 mg · 0.4 mg21%·24%
  • Folate2 µg · 6 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced sodium beef bacon, cooked vs Low sodium turkey bacon: nutrition compared | MyFoodAnalysis