Reduced sodium beef bacon, cooked vs Turkey bacon, raw

Reduced sodium beef bacon, cookedTurkey bacon, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in reduced sodium beef bacon, cooked as in turkey bacon, raw (541 vs 226 in 100 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium (3.9×), saturated fat (3×), niacin (2.8×), protein (2.3×) and 9 more. More in turkey bacon, raw: calcium (7.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium62 µg · 15.8 µg
    113%29%
  • Saturated fatlimit13.7 g · 4.5 g
    69%23%
  • Niacin (B3)11.1 mg · 4 mg
    69%25%
  • Protein37 g · 15.9 g
    74%32%
  • Total fat41.8 g · 16.9 g
    54%22%
  • Thiamin (B1)0.4 mg · 0.03 mg
    34%3%
  • Phosphorus533 mg · 222 mg
    43%18%
  • Copper0.16 mg · 0.068 mg
    18%8%
  • Zinc3.5 mg · 2.5 mg
    32%23%
  • Cholesterollimit110 mg · 86 mg
    37%29%
  • Vitamin B60.35 mg · 0.24 mg
    21%14%
  • Calcium11 mg · 80 mg
    1%6%
  • Potassium565 mg · 349 mg
    12%7%
  • Magnesium33 mg · 16 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.4 g · 1.9 g1%·1%
  • Sodiumlimit1,030 mg · 1,069 mg45%·46%
  • Iron1.4 mg · 1.4 mg8%·8%
  • Vitamin A11 µg · 10 µg1%·1%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
  • Folate2 µg · 10 µg1%·3%
  • Vitamin B121.2 µg · 1.2 µg51%·50%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced sodium beef bacon, cooked withTurkey bacon, microwavedBacon and beef sticksLow sodium turkey baconBeef bacon, cooked