Reduced sodium beef bacon, cooked vs Turkey bacon, microwaved
In short
Gram for gram, there are 47% more calories in reduced sodium beef bacon, cooked than in turkey bacon, microwaved (541 vs 368 in 100 g). Both get most of their calories from fat.
More in reduced sodium beef bacon, cooked: selenium (2.2×), saturated fat, thiamin (8.2×), total fat and 5 more. More in turkey bacon, microwaved: sodium, vitamin B12, cholesterol, calcium (15×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
29.5 g protein · 4.2 g carbs (4.2 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium62 µg · 28.5 µg113%52%
- Sodiumlimit1,030 mg · 2,021 mg45%88%
- Saturated fatlimit13.7 g · 6.9 g69%35%
- Thiamin (B1)0.4 mg · 0.049 mg34%4%
- Vitamin B121.2 µg · 1.9 µg51%78%
- Total fat41.8 g · 25.9 g54%33%
- Niacin (B3)11.1 mg · 8.1 mg69%51%
- Protein37 g · 29.5 g74%59%
- Cholesterollimit110 mg · 153 mg37%51%
- Calcium11 mg · 163 mg1%13%
- Zinc3.5 mg · 4.7 mg32%43%
- Riboflavin (B2)0.26 mg · 0.4 mg20%31%
- Phosphorus533 mg · 416 mg43%33%
- Iron1.4 mg · 2.6 mg8%15%
- Choline123 mg · 87.9 mg22%16%
- Copper0.16 mg · 0.12 mg18%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.4 g · 4.2 g1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium565 mg · 666 mg12%·14%
- Magnesium33 mg · 30 mg8%·7%
- Vitamin A11 µg · 19 µg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 1.2 µg5%·6%
- Vitamin E0.31 mg · 0.14 mg2%·1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Vitamin B60.35 mg · 0.37 mg21%·22%
- Folate2 µg · 15 µg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Turkey bacon, microwaved (SR Legacy 171639). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.