Reduced sodium beef bacon, cooked vs Turkey bacon, microwaved

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium113% vs 52%

  62 µg vs 28.5 µg

• Sodiumlimit45% vs 88%

  1,030 mg vs 2,021 mg

• Saturated fatlimit69% vs 35%

  13.7 g vs 6.9 g

• Thiamin (B1)34% vs 4%

  0.4 mg vs 0.049 mg

• Vitamin B1251% vs 78%

  1.2 µg vs 1.9 µg

• Total fat54% vs 33%

  41.8 g vs 25.9 g

• Niacin (B3)69% vs 51%

  11.1 mg vs 8.1 mg

• Protein74% vs 59%

  37 g vs 29.5 g

• Cholesterollimit37% vs 51%

  110 mg vs 153 mg

• Calcium1% vs 13%

  11 mg vs 163 mg

• Zinc32% vs 43%

  3.5 mg vs 4.7 mg

• Riboflavin (B2)20% vs 31%

  0.26 mg vs 0.4 mg

• Phosphorus43% vs 33%

  533 mg vs 416 mg

• Iron8% vs 15%

  1.4 mg vs 2.6 mg

• Choline22% vs 16%

  123 mg vs 87.9 mg

• Copper18% vs 13%

  0.16 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.4 g · 4.2 g1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium565 mg · 666 mg12%·14%
• Magnesium33 mg · 30 mg8%·7%
• Vitamin A11 µg · 19 µg1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D1 µg · 1.2 µg5%·6%
• Vitamin E0.31 mg · 0.14 mg2%·1%
• Vitamin K0.1 µg · 0 µg<1%·0%
• Vitamin B60.35 mg · 0.37 mg21%·22%
• Folate2 µg · 15 µg1%·4%